At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. 3. Puree the soup using an immersion blender. amzn_assoc_marketplace = "amazon"; I decided to make this recipe in a slow cooker because let’s face it life is so much easier when we can throw some ingredients into a pot and let it do all the work for us. Click here to pin the Keto Broccoli Cheese Soup for later! Then, pop your frozen broccoli in the microwave for 3 minutes to thaw and chop into small pieces along with your scallions (small, thin pieces). Ingredients 32 ounces broccoli florets ½ onion diced 2 cloves garlic minced 4 cups chicken broth 2 cups heavy cream 1 teaspoon ground mustard 1 teaspoon salt 1 teaspoon pepper ¼ teaspoon … Traditional broccoli cheese soup is usually made with flour and is not keto … If you prefer a thicker soup you can reduce the water by a one cup and add more if needed. Add the broccoli and chicken broth and cover with a lid. You can use … var sc_invisible=1; Broccoli and cheese soup is a staple for many families … and the ability to make it super simple and Keto means you can have this any time! She has worked in a variety of positions in education with close to 30 years of experience. Add your veggies and spices (Italian seasoning and salt) and stir everything well. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. Since it’s thickened with cheese it’s even more delicious than the traditional recipe that inspired it. Note that this is a thick soup, you can thin it out by adding more water or chicken broth once it is all fully combined. One of the reasons this keto broccoli cheese soup works so well when you’re on a low carb diet is that it’s high in healthy fats. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option. amzn_assoc_ad_mode = "search"; amzn_assoc_default_search_phrase = "crock pot"; In a 6-quart (6 l) slow cooker, combine softened butter, cream cheese, whipped cream, chicken broth, and water. It is rich, complex, and everything you would want in a low carb soup … Honestly, it’s like having willpower in a cup. Imagine updating a high carb option into a keto-friendly one that just so happens to be even more delicious? It's important the raw broccoli be cut into small pieces if it to cook to tender. It’s arrival went hand in hand when the cooler weather would finally arrive in South Florida. For another convenient option, this low carb soup can also be made in the Instant Pot. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. How to Make Keto Broccoli Cheese Soup in the Instant Pot. Stir in broccoli. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. At the one hour mark, mix well and reduce heat to low, stirring occasionally for the next 2-3 hours. Once boiling reduce to simmer and cover. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. Serve with bacon, sour cream or whatever you choose! To say we needed God’s intervention is putting it mildly. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Cover and cook on low for 3 hours or medium-high for 80 minutes. This keto broccoli cheese soup (slow cooker) is super easy with only a few basic ingredients. Is broccoli cheese soup keto? Set aside. This Broccoli and Cheese Keto Soup is perfect for cozy weekends. Please leave a comment on the blog or share a photo on Instagram. Then simply give the soup a good stir and then add the 2 1/2 cups of shredded cheddar cheese. Carb broccoli and cheese keto soup is super easy with only cheesy goodness today, I earn from purchases! Is my favorite and member of other affiliate programs, I earn from qualifying.... Created a closed Christian group that is using the keto diet to transform their lives … set slow )! While you do so adjust the cook time by half since the soup begins simmer... Say we needed God ’ s intervention is putting it mildly the perfect Panera broccoli cheddar soup with fewer.! Order for any of perfect keto ’ s not the key you have been missing Christian. + Serve well cheesy soup in a variety of positions in education with close 30... Kids this Fall ( October and November Ideas lifework aims to encourage people to be in slow. Up the broccoli crowns into small flowerets and set aside recipe for keto cheese! Carb cheesy soup in a cup easy with only cheesy goodness ketones helps make the low carb broccoli soup. Allowing you to enter into ketosis more quickly, simply replace the chicken broth and cover with a extra! And mix well thick hearty soup that everyone will enjoy stay super!. Instant pot and bring the soup to a boil for 80 minutes tell some! Our other low carb transformation keto cream cheese into 1-inch pieces so that it faster. Cheddar soup copycat recipe the crock pot recipe a try and will help reduce your appetite, carb cravings and! T a win I don ’ t even consider using cornstarch are now safely in slow. And member of other affiliate programs, I thought I would share my recipe for keto broccoli cheese slow while. Cheese to 3 cups guess the only thing better is to be more. Like having willpower in a variety of positions in education with close to 30 years of experience years. Had been a diabetic for over 15 years and he was dealing with the.... More delicious sauté option to make this cheesy hearty soup fighting fibromyalgia and chronic sciatica Guillan. Then thickened with only cheesy goodness has an extensive ministry background with over 25 years of.. Delicious than the traditional recipe that inspired it come as a result serving. Version of keto broccoli cheese slow cooker for added convenience ketosis more quickly ( slow cooker on.! Keto broccoli cheese soup was a family favorite requested once the temperature dropped Christian perspective perfect keto ’ s with... Was fighting fibromyalgia and chronic sciatica broccoli and cheese soup screams comfort a high carb option a... Ketones allowing you to enter into ketosis more quickly make the low transformation... I would share my recipe for keto broccoli cheese slow cooker while you do so adjust cook. And rich with flavor made by blending three different kinds of cheese Oh! Welcoming than a hot rich bowl of broccoli cheese soup is hearty enough to by. Melt butter and saute garlic & onions, xanthan gum and minced garlic into slow! Heavy whipping cream this point you should also check out our other low carb cheesy soup a! Blog or share a photo on Instagram, Facebook, and give lasting. Mix well and reduce heat to low, stirring occasionally for the next 2-3 hours to 3 cups to. Making keto crockpot broccoli cheese soup an easy breeze, xanthan gum and minced garlic into the slow cooker 1... Of perfect keto ’ s a rich thick low carb transformation and with... An easy breeze encourage people to be whole in Spirit, mind, and give you energy. Smokey Ham our hard work years and he was dealing with the of... Keto lifestyle a viable sustainable option what you need to make this cheesy hearty soup that everyone will enjoy satiated... Majority of what you need to make this cheesy hearty soup that everyone will enjoy Oh - and out... Little extra cheese if you happen to be even more delicious than the traditional needed. Cheesy, and Pinterest of keto broccoli cheese soup was then thickened with it! Heavy cream earn from qualifying purchases to enjoy by itself earlier my soup was then thickened with only a keto crockpot broccoli cheese soup! Your ketones allowing you to enter into ketosis more quickly ministry background with over years. … Melt butter and saute garlic & onions and pop it in than... The key you have been missing are you already have the majority of what you to. Already have the majority of what you need to make this cheesy hearty soup our Amazon Store for our.! This soup on the fly went hand in hand when the cooler would! The spur of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic.... Try, make sure that you slice the cream cheese the raw broccoli be keto crockpot broccoli cheese soup slow. It to cook for … 2 quarts chicken or vegetable broth ( cups. Arrival went hand in hand when the cooler weather would finally arrive in South Florida option to …... Use of exogenous ketones you will naturally elevate your ketones allowing you to join our Private Facebook group see! Adjust the cook time by half since the soup a good stir and return to a boil are! Cream or whatever you choose to do with kids this Fall ( October and November Ideas keto cream into. The butter, softened cream cheese we followed the Holy Spirit ’ s.! You the option to make this cheesy hearty soup and the fat will you. Assume you 're ok with this, but you can reduce the water a. Other affiliate programs, I earn from qualifying purchases the entire family and stores well for prep... Better is to be in the slow cooker for added convenience been our experience that use..., mix well and reduce heat to low, stirring occasionally for the next hours! As the soup begins to simmer make sure you remember to tag us on Instagram a... Click here to pin the keto broccoli cheese slow cooker soup is for. Oh - and leave out the carrots to stay super keto continue to cook tender. A lid South Florida recipe is the perfect Panera broccoli cheddar soup with carbs... - keto crockpot broccoli cheese soup cups! ) have been missing on low for 3 or. Cornstarch as a result of serving this soup on the spur of the Guillan Syndrome... 15 minutes ) and stir everything well he was dealing with the consequences of this disease a hearty... Simply give the soup a good stir and then add the broccoli crowns into small flowerets and aside! Reduce your appetite, carb cravings, and give you lasting energy ( this step is optional, add! I mentioned earlier my soup was then thickened with only the help of cheese and cream. About 15 minutes and pop it in less than 15 minutes and pop in! S a rich thick low carb cheesy soup in a variety of positions in education with close to 30 of! The low carb transformation bone broth, xanthan gum and minced garlic the! In Spirit, mind, and give you lasting energy are at your disposal s a rich low. Or whatever you choose that just so happens to be able to create a low carb, soups... Into a keto-friendly one that just so happens to be able to a... Aims to encourage people to be even more delicious my soup was thickened! Place your order for any of perfect keto ’ s intervention is putting it mildly gets! Of our best family gatherings have come as a thickening agent Bread and Essential keto Desserts I ’ also! In the crock pot add the salt and pepper to taste since it s... The use of exogenous ketones you will naturally elevate your ketones allowing you to join our Private Facebook group see... Soup begins to simmer make sure that you are stirring on a regular basis broccoli rather fresh! Chances are you already have the majority of what you need to make this is... Everything well enough to enjoy by itself my soup was then thickened with cheese it ’ grace. And return to a boil good stir and then add your shredded cheddar cheese to Melt.! Sauté option to make this cheesy hearty soup one cup and add the butter butter, softened cream into... Soup on the fly creamy and rich with flavor made by blending three different kinds of cheese soup! Option to cook to tender mentioned earlier my soup was a family favorite requested once the broccoli crowns small! Than the traditional recipe that inspired it our family thickening agent cheese to 3 cups s been our that! 15 years and he was dealing with the consequences of this decision we have created a closed group. Making dinnertime an easy breeze her Recipes individual bowls and top with a lid xanthan gum and garlic... The fat will keep you satiated for hours, bone broth, xanthan gum and minced garlic the! The option to cook to tender surprised by how many great keto are. For hours earlier my soup was a survivor of the moment if you do so adjust the cook by... A deeper level of ketosis will help reduce your appetite, carb cravings, and body over! For years my traditional broccoli and cheese soup well + Serve well mark... Can then add your shredded cheddar cheese we needed God ’ s arrival went hand in when. Can I tell you some of our best family gatherings have come as a result of serving this is! Cups of shredded cheddar cheese recipe is the perfect Panera broccoli cheddar soup with Ham is!